Hello! I’m Aditi

What is Inflammation? Inflammation is a normal body response needed when an injury happens or germs make their way into our bodies. It’s the body’s way of defending and healing. You can feel the...

In today’s world, there are a rising number of cases of gut issues, autoimmune diseases as well as mental health problems. When someone seeks counseling therapy for their stress, anxiety, or...

Stress plays a huge role in our modern lives whether it's related to work, relationships or daily routines. On a low level it can affect our food, sleep, productivity or even exercise Short term of...